The 10 Worst Foods You Can Eat

1 Hydrogenated Fats These are mostly man-made fats used in bakery items and stick margarine
2 Olestra Olestra is a fake fat, used to make non-fat potato chips and other snacks.
3 Nitrates Many foods, especially cured meats such as bacon and hot dogs, use nitrates to preserve color and maintain microbial safety.
4 Alcohol This one item has created more problems than all the rest put together.
5 Raw Oysters Raw oysters can carry deadly bacteria that can cause severe illness or death.
6 Saturated Animal Fats That means fatty meats, especially beef and pork, or the skin on poultry.
7 Soda Drinking soda is a poor way to get fluids. They are full of sugar or artificial sweeteners and often contain caffeine, artificial colors and flavors.
8 Low-Acid Home-Canned Foods Home canning can be dangerous for foods low in acid such as green beans, carrots or other garden vegetables.
9 High-Fat Snacks, Chips Even if they are made with vegetable oil, they should be minimized.
10 Liquid Meals They aren't inherently bad for you, but they do keep you from eating whole, natural foods that contain more nutrients and fiber and disease-fighting phytochemicals.

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